Posted by JR Olson | Posted in Health And Fitness | Posted on 26-11-2015
If you suffer from an alcohol, narcotic, or drug addiction, and are ready to begin your steps to recovery, you may find that you feel ashamed asking for the help you need. This may be because you have gone to great lengths to shield your addiction from your friends, family members, and colleagues, or because you are beating yourself up for allowing yourself to succumb to an addiction. If embarrassment or shame is keeping you from getting the help you need, don’t let it any longer, and consider the factors below.
It Is Often The Most Impact Full Step You Can Take
When it comes to addiction, admitting that you have a problem is the first and most important step toward recovery. Once someone owns their addiction, they can begin focusing on ways to overcome it. While it is possible to overcome addictions independently, seeking out professional assistance will provide you with tools and resources to give you the best chance of success. This could be anything from helping you manage your withdrawals, joining a support group with others in recovery, and participating in talk therapy.
It Will Help To Identify Your Triggers
As an addict there are sure to be circumstances that led to your addiction, and triggers that increase your desire for your drug of choice. By working through the emotional circumstances that may have led to your addiction, and identifying specific triggers, you can begin to be redefine who you are emotionally, and look for ways to overcome your triggers.
Your Loved Ones May Not Be The Support You Need
The truth is there are many addictions out there, and some are far more difficult for your loved ones to comprehend than others. For example, you may have an obese family member with a food or sugar addiction, and still find that they are extremely judgmental of your drug or alcohol use. While there are differences between the effects these addictions have on others, the one thing they both have in common is that addiction is very difficult to overcome. If you have loved ones saying things like, “Just set your mind to it” or “Stop throwing your life away”, it can be damaging to your self-esteem. Even if their intentions are good, their approach may not help you work toward finding a solution. You may also have reached the point where certain bridges have been burned, and your loved ones are no longer available for the healthy level of support that you need.
You Must Begin Putting Yourself First
As an addict you may have come to the point where the most important thing in your day-to-day life is your need for your drug of choice. Your addiction may have damaged your personal and professional life, at the expense of your health and wellbeing. While you may feel embarrassed or ashamed to ask for help in overcoming your addiction, getting help is the best way to put yourself first.
Mark Carter is a freelance health blogger based in San Antonio, Texas. Houstonians in need of professional assistance in the area of rehabilitation should consider a leading drug detox center.